Eating Out

WHEN EATING OUT, CHOOSE HEALTHIER OPTIONS

McDonald's:
  • Chicken McGrill ® sandwich without mayonnaise: 340 calories, 7 fat grams
  • Grilled chicken caesar salad without dressing: 100 calories, 3 fat grams
  • Fruit ‘n yogurt parfait ® (5.3 ounces) without granola: 130 calories, 2 fat grams; with granola: 160 calories, 2 fat grams www.mcdonalds.com
Burger King:
  • BK Veggie burger without mayonnaise: 330 calories, 7 fat grams
  • Whopper jr ® without mayonnaise: 290 calories, 12 fat grams
  • Tender Grill chicken salad: 210 calories, 10 fat grams www.burgerking.com
Taco Bell:
  • Fresco Bean burrito: 330 calories, 7 fat grams
  • Fresco Ranchero Chicken soft taco: 170 calories, 4 fat grams Zesty
  • Chicken BORDER BOWL® without Dressing : 350 calories, 6 fat grams www.tacobell.com
Wendy's: Mandarin chicken salad: 170 calories, 2 fat grams
  • Plain baked potato: 270 calories, 0 fat grams Small chili: 220 calories, 6 fat grams
  • Jr. Hamburger: 230 Calories, 8 fat grams
  • Grilled Chicken Go wrap: 260 calories, 11 fat grams www.wendy's.com
Cremeland:
  • Grilled cheese with tomato: 256 calories, 8 fat grams
  • Chicken Fajita Salad without dressing: 198 calories, 6 fat grams Chili: 264 calories, 10 fat grams
Cremeland Convenience Store:
  • Nature Valley granola bars: 180 calories, 6 grams fat
  • Lay's original baked potato chips: 113 calories, 1.5 fat grams
  • Nature Valley trail mix bar (fruit ‘n nut): 140 calories, 4 fat grams
  • Wheat Thins: 160 calories, 6 fat grams

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